Get a Handle on Overeating and Binge Eating

NASHVILLE, Tenn. - Sept. 29, 2014 - PRLog -- Millions of Americans struggle with overeating and binge eating issues. Those habits and lifestyle choices do not occur overnight, thus moving past them is a long and thoughtful process. Simple steps to begin the process of overcoming overeating include

1: It’s better to eat several SMALL meals through the day.  Skipping meals sets up feelings of being deprived. And sets your body to store fat.

2: Tune in to yourself – what are you hungry for and why.  Are you really craving ice cream, or the feeling of safety you had when you were little and your parents handled everything?

3: Slow down.  Put your fork down BEFORE you chew!  Put the sandwich down BEFORE you chew. Pay attention to each tiny bite and ENJOY it!

4: Tune in again – stop eating when you are reasonably satisfied. Box it up, save it for later.

5: Know your portion sizes. Portions served today are much larger than in years past.

6: Avoid all-you-can-eat buffets.  At buffets or parties, take a teaspoon of all the different foods that you want.  That way you can try everything, and avoid feeling too full later.

7: Drink a glass of water prior to every meal. Hunger masquerades as thirst!

8: Plan ahead – if you have a long day, provision for it, just as you might if you were going on a long hike. Pack lunches instead of eating out during work hours.

9: Join a support group such as Overeaters Anonymous or Weight Watchers, or Healthy Weight at Every Size at http://www.haescommunity.org.

10: Get the help of an EFT coach to handle emotions and emotional eating.  Hypnosis can be used to create the same effect as Lap-Band surgery, at a fractipon of the cost and no risk at all.

Using simple steps that do not interfere with normal life is the safest and easiest way to replacing overeating habits with healthy eating habits. When beginning this process,  set realistic goals and expectations. Start slow and remember that every step is a step in the right direction. Following these simple steps  will go a long way toward changing eating habits and becoming more aware of what you eat.

About Lili Hudson: Known for getting results, Lili Hudson, EFT Expert, Hypnotist, and Personal Cheerleader offers a refreshing solution to today’s problems. With a background in science and a passion for serving, Lili Hudson searched for solutions to tackle the challenges of weight, sadness, anxiousness, frustration, and anger. During her search, Lili discovered the success experienced when EFT (Emotional Freedom Technique) and self-hypnosis are combined.   Drawing on her experience, Lili has developed several transformative programs including “Be A Better Student” and the breakthrough “Slender, Strong and Fit.”  In this signature program, Lili helps clients unhook from food issues, eating less food with more enjoyment, dropping the pounds and the struggle without pills, injections or scary, risky surgery.  By understanding the problem clearly, Lili shows clients how to resolve it and dissolve it quickly. Lili reminds clients: Life Happens…Tap. A volunteer practitioner with The Vets Stress Project, Lili is a resident of the Nashville area. An avid hiker, Lili has been married for 28 years and has 2 adult children. She considers herself a lifelong student, fascinated with understanding how people tick, and then helping people tick better! She and her husband are passionate boaters and enjoy turning off the static of life every chance they get. Lili can be reached through  www.LiliHudson.com,  and emailed at Lili@LiliHudson.com