7 Minute Stress Buster Challenge Issued

POINT PLEASANT, N.J. - Sept. 7, 2014 - PRLog -- NJ Hypnotist James Malone wonders if you will be able to meet the 7 Day Stress Buster Challenge, a new audio program that he is currently offering to the public free of charge.

"Unhealthy stress is a root cause of much physical and emotional unhappiness," states Malone, "yet by taking active measures you can undo a lot of those negative effects. The 7 Minute Stress Buster Challenge is a great introduction to practical stress management skills."

Statistics from the World Health Organization support the importance of proactive stress management as unhealthy stress is estimated to cost U.S. industry over $300 billion annually due to accidents, absenteeism, and employee turnover along with increased medical and legal costs. The ongoing economic downturn and other social factors have driven the negative effects of stress to even higher levels than in the past.

"In my professional and personal life I am seeing more people who are struggling with unhealthy stress," reports Malone. "Although we often don't have much control over the external events that create tension, we can alter the way we respond to them."

The 7 Minute Stress Buster is an audio program that guides the listener into a state of calm focus and utilizes techniques of self-hypnosis and mindfulness. The "challenge" is for the listener to use it for seven consecutive days or nights in order to acquire the skill and habit of intentional relaxation and then as wanted or needed afterward. The relatively short length makes it convenient to use for those with hectic schedules.

Malone explains, "unlike what you may see in a comedic stage show or the movies, hypnosis for self-improvement does not involve doing silly things or losing control. Rather it is all about tapping into your natural capacity for healing and change".

He continues, "Mindfulness is derived from meditative techniques that teach you how to be more fully conscious of the present moment rather than dwelling in the past or projecting fears about the future, which can greatly reduce the habit of constantly worrying. This program also provides a good introduction for people considering hypnosis for any type of personal improvement"

Those wishing to download a copy of the program may do so by visiting http://njhypno.com/free_hypnosis_mp3.html

James Malone has been a professional hypnotist since 1995 when he received his initial training and certification through the National Guild of Hypnotists, the oldest and largest organization of its kind. His practice is based in Point Pleasant Beach, NJ, where he conducts private and small group sessions for a variety of self-improvement issues. He is available for consultations and media interviews.