Discover Best Foods for Improving Your Vision Quickly!

NEW DELHI - Aug. 29, 2014 - PRLog -- Defects in eyesight can come from many causes, the most common among these causes are growing age, scarcity of healthy diets, regular overwork, prolonged study hours, and continual staring at small images which are most common on computer screen, television, cell phone, etc. Almost all these defects can easily and quickly be alleviated or gradually eliminated through proper food and dieting, besides the partial treatment of these defects by using corrective lenses or surgery. Our globally famous healthcare firm ( www.a2zdiet-plan.com ) has been offering information and services also about some of the best ways to improve your vision naturally through taking proper nutrition and exercises.

It has been well-established that some vitamins and antioxidants are very beneficial to strong eyesight and sound health of the eyes. The most vital among these are Vitamin A, and Antioxidant Lutein. Presence of these micronutrients in right amounts shields eyes against excess and dazzling lights, and enables eyes to see even in low light or at night. Fortunately, these vitamin and antioxidant are easily found naturally in some fruits and vegetables like Spinach, Carrots, Kale, Collard Greens, Swiss Chard, etc. Some other antioxidants like beta-carotene and zeaxanthin are also very protective against sun damages. In general, rich sources of these three antioxidants are Dark Leafy Greens, Egg Yolks, Pumpkin, Yellow Peppers, Sweet Potatoes, Zucchini, Brussel Sprouts, etc. And, other sources of vitamin A include Liver and Cod Liver Oil, Butter, Green Leafy Vegetables, etc.

Other micronutrients helpful to strong and keen eyesight are Vitamins C and E; minerals like Copper and Zinc; Sulfur-rich food items like Garlic, Onions, Shallots, and Capers; Grapes and Blueberries; and food items containing the fatty acid named DHA, such as Cod, Salmon, Sardines, etc. The benefits of green tea also include improved eyesight, as it is quite opulent with many antioxidants and nutrients, and is regarded as being one of the healthiest beverages on the earth. Therefore, in order to keep up your eyesight optimally strong and secure from troubles, your healthy recipes must include these food items regularly from time to time.

Some famous and popular exercises for improving eyesight and health of eyes are --- warming your eyes with moderately heated palms; rolling your eyes CW and Anti CW; focusing on a moving pencil near and far; massaging the temples; taking mini-nap and relaxing with eyes closed; etc.

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