The Dr. Scotti Diet is a weight loss program that helps people wishing to lose weight figure out the foods they CAN eat via a trial and error process. “Everybody is different and there is no such thing as a once size fits all miracle diet,” said Dr. Scotti. “Foods that cause weight-gain in some individuals have no effect, or actually causes weight loss, in others. My diet program takes individuals through the process of discovering the food you consume that are weight-gaining, weight-neutral, and weight-losing for a long term healthy lifestyle.”
After a significant weight loss with The Dr. Scotti Diet, Jim Iverson recalls a moment in his journey to a healthier lifestyle, “One of the biggest realities was the day I carried in a 33 pound bag of dog food. Not knowing the weight, I threw it on my back to make it easy to carry, and it seemed heavy. When I got to the kitchen I swung it down to the floor and when I noticed the weight I realized that's what I carried around every day a year earlier. Wow!” Finding what works for you is the heart of Dr. Scotti’s diet solution. Unlike most diet books that are 150 pages long or more, The Dr. Scotti Diet book explains in just 85 pages a realistic approach to long term weight management by evolving your own diet via these founding principles:
Individuality (weight gaining, weight neutral, and weight loss foods)
Experimentation (discovering what works for you)
Sustainability (eating what you like long term)
Balancing activities (tools to help you sustain your target weight)
Basing the diet on real life (proven results through trial and error)
The cornerstone of The Dr. Scotti Diet is that there are no forbidden foods. Dr. Scotti added, “I’ve seen entire families lose weight following the principles in my diet and none of them are starving. My weight loss solution is not about sacrificing what you enjoy eating, its about making better choices about the foods you can successfully eat to lose weight or to maintain a realistic weight.”
The Dr. Scotti Diet Book is available on Amazon.com, plus shipping:
The book is also available for purchase at his Little Silver, NJ medical practice.
About Angelo Scotti, MD
Dr. Scotti has been a revered and sought after physician since 1971, has treated over 100,000 patients during his career, and currently has over 5,000 patients at his medical practice in Little Silver, NJ. He completed his undergraduate degree at Harvard University, and his M.D. from the University of Pennsylvania Medical School, and interned at Philadelphia General Hospital, and followed two years in the U.S. Public Health Service at The Centers for Disease Control (CDC) where he taught and did research. Dr. Scotti trained at The Mayo Clinic in Internal Medicine and Infectious Diseases and is board certified in both specialties.
Dr. Scotti practices by example, lives a healthy lifestyle and acts as a source of information for his patients. He has previously published two books, SAFE SEX (Paperjacks, 1987)and THE TRAVELER'S MEDICAL MANUAL (Berkley Books, 1985).