Effective Wellness Launches New Site Offering Guides Foods Will Infuse Your Body With Energy

Aug. 5, 2014 - PRLog -- Effective Wellness gets a person ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. Effective Wellness from fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.

Effective Wellness only a quarter of cantaloupe provides almost all the vitamin A needed in one day. Since the beta-carotene in a cantaloupe converts to vitamin A, you get both nutrients at once. Effective Wellness vision-strengthening nutrients may help reduce the risk of developing cataracts. Effective Wellness like an orange, cantaloupe is also an excellent source of vitamin C, which helps our immune system. It is also is a good source of vitamin B6, dietary fiber, folate, niacin, and potassium, which helps maintain good blood sugar levels and metabolism. Effective Wellness pale orange power fruit may help reduce our risk of heart disease, stroke, and cancer. Effective Wellness http://www.effectivewellness.info

Effective Wellness mildly sweet berries offer a high capacity to destroy free radicals that can cause cancer. Effective Wellness low in calories, they offer antioxidant which enhance the effects of vitamin C. Effective Wellness antioxidants may help prevent cataracts, glaucoma, varicose veins, hemorrhoids, peptic ulcers, heart disease and cancer. Effective Wellness tomatoes help us fight against heart disease and cancers such as colorectal, prostate, breast, endometrial, lung, and cancer of the pancreas. Tomatoes are also good sources of vitamin C, A, and K. In a 2004 study, it was found that tomato juice alone can help reduce blood clotting. Effective Wellness www.effectivewellness.info

Effective Wellness fresh, organic tomatoes deliver three times as much of the cancer-fighting carotenoid lycopene. Even organic ketchup is better for you than regular ketchup! As an excellent source of vitamin A, C, and manganese, sweet potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Effective Wellness those who are smokers or prone to second- hand smoke may benefit greatly from this root vegetable that helps protect us against emphysema.

For a unique dessert, cube a cooked sweet potato and slice a banana. Then lightly pour maple syrup over the top and add a dash or two of cinnamon. Effective Wellness add chopped walnuts for an even healthier kick. A cancer-fighter and cardio-helper, spinach and kale top the list as far as green leafy vegetables are concerned. Effective Wellness much like broccoli, they provide an excellent source of vitamin A and C. Effective Wellness kale is a surprisingly good source of calcium at 25% per cup, boiled. Vitamin K is abundantly found in spinach as well, with almost 200% of the Daily Value available, to help reduce bone loss. Effective Wellness www.effectivewellness.info

Effective Wellness whether it’s bread or pasta, the first thing to check for when purchasing whole grain bread and pasta is to make sure it is 100% whole grain. Remember to check the list of ingredients on the package. Effective Wellness look for the exact phrase “whole wheat flour” as one of the first ingredients listed in whole wheat bread. If it’s not listed as such, then it’s not whole grain. Effective Wellness wheat bran is a cancer-fighting grain that also helps us regulate our bowel movements.

Effective Wellness nuts are packed with omega-3 fats, which is one of the “good” fats. A quarter cup of walnuts would take care of about 90% of the omega-3s needed in one day. Effective Wellness Walnuts provide many health benefits including cardiovascular protection, better cognitive function, anti-inflammatory advantages relating to asthma, rheumatoid arthritis, and inflammatory skin diseases like eczema and psoriasis. Effective Wellness can even help against cancer and also support the immune system. Effective Wellness www.effectivewellness.info