Vibology Studio at Lakewood Ranch partners with SilverSneakers

BRADENTON, Fla. - July 25, 2014 - PRLog -- The SilverSneakers Fitness Program has been proven to reduce health care costs by improving the health and well-being of members, helping them become active and motivating them to stay that way. With the SilverSneakers premier network, members have access to a variety of participating locations throughout the country.  One of the newest locations to be added to the network is Vibology Studio at Lakewood Ranch, Bradenton Florida.

Vibology Studio is a welcoming spa-like retreat, where you are able to escape the stress of your day.  Wake yourself up with a glass of refreshing alkaline water; increase your serotonin and energy levels with two quick 10 minute sessions on state-of-the-art Whole Body Vibration platforms.  Vibration Training is a routine of specific strength training exercises performed on an oscillating platform. The movement of the platform creates thousands of muscle contractions in a matter of minutes!  You can execute all of the lower, core, and upper body exercises you might do on a bench or a mat and significantly enhance the effects of those moves on the body.  With individualized care and training, you will find the perfect program to transform your body in a way that you can see and feel.  You will then relax, detox and burn up to 600 calories in warm far infrared saunas.  You might end your day by melting away the stress and toxins from your body with Himalayan bath salts.

You’re never too old to exercise. Physical activity is likely to help keep you feeling young versus living a sedentary life. Activities that help build muscle strength, improve balance, and promote walking significantly reduce falls in older persons. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group vibration training exercise classes like those available at Vibology, it’s important to keep moving.

If you are new to exercise or haven’t exercised in a long time, be sure to
consult your physician before starting a program. Here are some helpful tips
for staying active:
• Engage in at least 30 minutes of moderate activity, such as brisk walking,
on five or more days.
• Include strength training exercises in your regular workouts at least twice a week to improve and maintain muscular strength and endurance.
• Make sure physical activities that enhance and maintain flexibility are part of your routine.
• If you have difficulty with your mobility, perform moderate amounts of low-impact activities such as swimming, water exercises or stretching.
• Gentle forms of yoga and tai chi help to promote flexibility, improve balance and increase strength.

To find out if you are eligible for SilverSneakers, please contact your health plan or stop by Vibology Studio 8733 East State Road 70, Bradenton, FL. 34202, 941-727-2484, www.vibologystudio.com.  For more information on the program, call toll-free 1-888-423-4632 or visit www.silversneakers.com.