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Follow on Google News | Vibology Studio at Lakewood Ranch partners with SilverSneakers1 out of 5 people 65 and older are eligible for this fitness benefit. If you’re a group retiree or part of a Medicare health plan, you may already have SilverSneakers benefits allowing you free memberships at Vibology Studio.
By: Vibology / SilverSneakers Vibology Studio is a welcoming spa-like retreat, where you are able to escape the stress of your day. Wake yourself up with a glass of refreshing alkaline water; increase your serotonin and energy levels with two quick 10 minute sessions on state-of-the- You’re never too old to exercise. Physical activity is likely to help keep you feeling young versus living a sedentary life. Activities that help build muscle strength, improve balance, and promote walking significantly reduce falls in older persons. Whether you enjoy walking on the treadmill, riding the stationary bike or taking group vibration training exercise classes like those available at Vibology, it’s important to keep moving. If you are new to exercise or haven’t exercised in a long time, be sure to consult your physician before starting a program. Here are some helpful tips for staying active: • Engage in at least 30 minutes of moderate activity, such as brisk walking, on five or more days. • Include strength training exercises in your regular workouts at least twice a week to improve and maintain muscular strength and endurance. • Make sure physical activities that enhance and maintain flexibility are part of your routine. • If you have difficulty with your mobility, perform moderate amounts of low-impact activities such as swimming, water exercises or stretching. • Gentle forms of yoga and tai chi help to promote flexibility, improve balance and increase strength. To find out if you are eligible for SilverSneakers, please contact your health plan or stop by Vibology Studio 8733 East State Road 70, Bradenton, FL. 34202, 941-727-2484, www.vibologystudio.com. For more information on the program, call toll-free 1-888-423-4632 or visit www.silversneakers.com. End
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