The Beginner’s workout series, as advocated by many fitness experts, work in line with the nutritional guidance religiously followed by Darclee Warshoff, giving people necessary tools needed to achieve their fitness goals. Each workout in such Beginner’s program is designed to be result-oriented and to encourage daily adherence with the use of minimal workout equipment. A few workouts are designed to be performed on a floor mat and a firm, sturdy chair.
Darclee Warshoff goes on to state that most of the beginner workouts floating online, which she follows regularly, are a direct response to feedback from some of her colleagues who love her simple and effective approach to fitness. They requested that she share a program specifically designed to help them get started and build their confidence. Through the fitness videos on YouTube, Warshoff aims to offer workouts tailored to everyone that ensures some variation in one’s fitness level. She believes in a systematic workout program that helps people achieve their weight loss and fitness goals with the addition of a nutritional diet packed with equal parts protein, carbs, essential amino acids, essential fatty acids, and fiber.
Warshoff follows the beginner and advance programs that emphasize a fitness philosophy based on proper posture and breathing, focusing on gradual improvement rather than a rapid and fast-paced one. “Such workouts are the building blocks and fundamental ingredients to achieving a successful and healthier lifestyle for those who are new to fitness. While the beginner program is suitable for new entrants to fitness, all workouts that comprise of this program aim at supporting results in a low-impact manner, preparing people to tackle more advanced programs.”
About Darclee Warshoff
Darclee Warshoff is a fitness enthusiast, adviser and an active Member of the Wellington Running Club and a mother to three daughters. Her fitness mission aims at using easy video workout tutorials with personalized nutrition plans to ensure that she and those who follow a fitness regime get and stay in shape. You can get unlimited access to Darclee Warshoff's workout videos on YouTube.