Truths and myths about being overweight and losing weight

HARROW, U.K. - July 24, 2014 - PRLog -- It is hard to get by when one says whole wheat is the ideal choice of bread, you think it’s good for you, and then someone else says, whole wheat actually packs more refined flour which is not as nutritional as it says. It is hence very confusing as to whom and what to believe and stick to. As our diet plans are a very sticky subject that has a direct link to our health and of course body contour.

Dieting is essential, but the biggest myth that overweight people make is that they suppose eating less is the best way to lose weight. Body weight does not provide us energy and nutrition. Irrelevant as to what is our ideal body mass, we would need the adequate nutrition is proper time and supplement.

Being fat or overweight is the cause of fat but it is not eating fat doesn’t equal to being fat it is the calorie and that is more easy to catch with sugar and processed supplements; transgenic supplements.

Many of us read about nutritional values and what food contains what like carrots pack a lot of Vitamin A is an excellent source that good for eyes; lean meat is good for building muscle. But most of the rest we forgot or don’t like to eat so many people’s diet do not comprise of what their body requires.

Being overweight and being underweight is not the end of the story. Sometimes, a person who is fat is not obviously a binge eater. Crash dieting can also lead to causing bulges and fluffing you up.

Sometimes even a person with proper diet and adequate exercise can have a bulging body for a number of reasons including genetic inheritance, pregnancy and childbirth, aging and even stress and fatigue from a lifestyle or any illness or prolonged treatment and bed rest can cause tendons to swell and make you look fat, or accumulate muscle or skin fat.

There are two kinds of fat: muscle fat which is called visceral fat and skin fat which is called subcutaneous fat. Muscle fat is comparatively easier to shed with diet and exercise while subcutaneous fat can be stubborn that makes the skin saggy and grows some extra baggage of flab around selective areas.

While diet and exercise is an ideal way to lose weight including training at the gym and being guided by a dietician where it is important that you like your food. Otherwise, there are aplenty ways, even surgical procedures to help one lose weight. Bariatric surgery is for obese people, while Vaser Liposuction (http://www.harleybodyclinic.co.uk/) has its own take with tummy tuck, liposuction (http://www.liposuctionlondon.org.uk/) and body lifting to contour selective areas that need help.