About the Book
The three steps to defeating depression begin with Acceptance, Recognition, and Control. Acceptance, Recognition, and Control (A.R.C.) Against Depression was written by a man who faced his own demons and wants other men to heed the call to self-help.
Ray J. Dodkins’ intended life partner left. A month later, he had no job, leaving him with a mortgage payment he could no longer pay. When he approached the government for assistance, the emotional disturbance was so great that they put him in a two-year counselling program. But this approach didn’t get to the root of his problems.
He says, “Even after obtaining work, I still didn’t understand why or what was happening to me. After emotional searching, I eventually put pen to paper to record my personal awareness of what developed within me as a man, and how it affected the way I reacted and felt.” This is his unembellished story of how he fought back and once again took control over his life.
About the Author
Ray J. Dodkins grew up in Melbourne, Australia. Now retired, this is his first book.
Genre: Self-Help / Depression
Author: Ray J. Dodkins
Format: Paperback, 18 pages
Pub date: July 2012
ACCEPTANCE, RECOGNITION, AND CONTROL (A.R.C.) AGAINST DEPRESSION (ISBN: 978-1-62516-
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