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Overbooked? Overworked? Overwhelmed? Well, say "No More!"

Dr. Kathleen Hall's new book provides tips for Mindful Living Everyday.

ATLANTA - July 23, 2014 - PRLog -- A recent survey released on July 10 by Robert Wood Johnson Foundation/Harvard School of Public Health reported:

- 75% of Americans say stress causes their health problems
- 50% of Americans report they are stressed
by events or experiences related to health

The shocking results show the major stressors for Americans are at home!

- Juggling schedules of family members: 48%
- Household tasks, such as cooking and cleaning: 39%
- Running errands: 38%
- Handling car problems: 36%
- Commuting to work: 35%
- Handling household repairs: 32%

Kathleen Hall’s new book Mindful Living Everyday® is an answer to stress in America. It is available for free download on Amazon Kindle for one day only, July 23.

Discovering Mindful Living® is a toolbox that teaches you how to manage and enjoy happiness in your daily life. In this book, you will learn simple daily tips that can reduce your stress and help you discover happiness in the ordinary tasks of your daily life.

About Kathleen Hall
“Dr. Kathleen Hall continues to illustrate how we can live lives of greater purpose…she is the midwife to a movement-Mindful Living.” -John J. Ratey, M.D., Associate Clinical Professor of Psychiatry, Harvard Medical School.

Dr. Hall's advice has been featured on most the major national media including NBC's The Today Show, Dr. OZ Show, Huffington Post, Anderson Cooper 360, CNN Headline News, FOX, ABC, CBS, NBC, MSNBC, ESPN.com, Oprah & Friends, Fortune, Money Magazine, USA Today, Wall Street Journal, New York Times, L.A. Times, Associated Press, Business Week, Redbook, Parents, Cosmopolitan, Glamour, Real Simple, Working Woman, Woman’s Day. She is a weekly guest commentator on WTOP.

She is the author of three additional books: Uncommon HOPE (Sourcebooks, 2010), A Life in Balance: Nourishing the Four Roots of True Happiness (AMACOM, January 2006) – 2008 Mom’s Choice Book Award winner, and winner of the prestigious 2007 Nautilus Book Award; and Alter Your Life: Overbooked? Overworked? Overwhelmed? (Oak Haven, April 2005).

For more information about her, visit www.stressinstitute.com, www.drkathleenhall.com, or www.ourmln.com.

Lillian Lee

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Source:The Stress Institute
Location:Atlanta - Georgia - United States
Tags:Stress, Stress Management, Stress Expert
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