Inflammation includes swelling, pain, and redness, and can often be linked to infection, but when it is inside the body, it is hard to identify it before it begins doing damage to the body. Some foods that people consume can actually cause or worsen inflammation. Foods that do this include sugar, trans fats, dairy, processed meat, red meat, white rice, white flower, additives in processed foods, and alcohol. Eating any of these, especially in access, can cause inflammation in the body and increase the risks and effects of diseases like diabetes. Fortunately, Diabacor™ knows that the effects of these foods can be reversed.
Just as there are foods that can cause inflammation, there are many foods that will reduce and stop it. As an alternative to red meats, fish like salmon, especially wild fish, contains crucial omega-3 fatty acids and protein. Vegetables like broccoli, Brussel sprouts, cauliflower and kale are also great to include in the diet. Green tea, turmeric, ginger, garlic, and sweet potatoes are also all anti-inflammatory, and extra virgin olive oil is much better for cooking with. Finally, blueberries are the anti-inflammatory super food, so pick some up to snack on.
Diabacor™ believes that one of the best ways to help the body function with diabetes is by changing the diet, and swapping these great anti-inflammatory foods for the ones that cause inflammation is a wonderful way to do that and start improving the health and function of a body with diabetes. To learn more about the best foods for diabetics visit http://www.diabacor.com/