“July is a good time to reflect on how emotional, mental and physical aspects all come together to make our lifestyles complete and how our support systems help us maintain a good, healthy way of living,” continued Kondi. Here are three ways to get fit today and create a well-rounded system for a better lifestyle.
Stick With Healthy Eating – We all know that diet plays an important role in a healthy lifestyle, but sticking to a diet can prove difficult. One of the reasons we fall off the wagon is we fail to identify those foods that trigger our desire to overeat.
Living healthy and maintaining good eating habits should include allowing ourselves to indulge in moderation on occasion, but there are often foods that just cause an uncontrollable response in us. This is a difficult issue to resolve, because there is no definitive list of foods to avoid. Everyone has their own trigger foods. For some people it is donuts and pizza, for others it might be ice cream or cake. Whatever those trigger foods are, we have to recognize them, and know that it isn’t going to be good if we let ourselves indulge in them.
For many of us, when it comes to trigger foods there is no such thing as moderation, and the resulting aftermath is usually guilt and then disenchantment that makes us give up even trying. There’s no need to give up. Even if we fall way off the wagon and go berserk with a trigger food, the best thing to do is brush our self off and start fresh from that point.
Make a Date – Take your special someone out on a date regularly. We get so caught up in our busy lives; we forget to enjoy special times with the people we love. Don’t forget friends and family too. Making and keeping relationships with those people who are important to us is a vital part of our social network and support. Having a happy social life will increase emotional well being and, according to the Mayo Clinic, also reduces stress and anxiety.
Soak Away Stress – Daily stress from our crazy schedules can cause a host of serious health problems ranging from anxiety and depression to digestion issues and heart disease. Stress causes weight gain and makes it hard to sleep, and can even have an impact on memory and our ability to concentrate.
Getting rid of stressful situations isn’t always possible, but reducing the effect they have on us is. Install a hot tub in the yard or on a balcony, and enjoy the soothing water and muscle relaxing massage jets while it soaks away the stress. A study by the Mayo Clinic showed that soaking in a hot tub reduces blood pressure and helps relieve stress and anxiety. There are many studies that show how soaking in a hot tub help many different areas of health and reduce the pain of injuries.
Pool Builder Calgary, AB
“We think this is a great opportunity to actually show local residents the positive effects that soaking in a hot tub can have in terms of improving the overall quality of their lives. That’s why we will be providing free hot tub test soaks for the entire month,” says Scott Kondi, vice president.
People wanting to learn more are encouraged to visit the company website and pick up a copy of their free “Hot Tub Buyer’s Checklist to Save You Time and Money” Just go to http://rmps.com/
About Rocky Mountain Pools & Spas
Since 1977, Rocky Mountain Pools & Spas has been a recognized leader in hot water relaxation. We provide to our clients the finest, most reliable products as well as the highest level of service. We feel that our commitment to pool and spa applications is more than aesthetic improvement to our customers’ homes; we surely add to the social and family values, revive the physical and mental state of our clients, and create a private haven to escape from the stresses of daily life.
To learn more, pick up a copy of our free report “A Hot Tub Buyer’s Checklist to Save You Time and Money” Just go to http://rmps.com/
Rocky Mountain Pools & Spas
Rocky Mountain Pools & Spas