Here is what Christopher and Jessica had to share with the readers of Women’s Fitness:
“We all have to eat. Intentionally feed your body by investing time to plan and prepare your meals in advance. Waiting until we’re hungry before deciding what to eat causes most of us to make poor food choices. A complete meal or snack consists of all three macro-nutrients. Think balance; apple, Greek yogurt and eight to ten pecans or walnuts.”
Page Fitness Athletic Club is a professional training facility in Watertown, New York. Together, Christopher and Jessica Page built a team of professional trainers and fitness experts who are some of the most highly sought after and foremost experts in their field and are regularly featured in the media
Chris served in the United States Air Force from 1989 - 1994 during which time he was a student of the Shou Shu martial art and veteran of the Persian Gulf War. In 1998 Chris graduated from the University of Kentucky with a Bachelor’s Degree in Exercise Science and became certified through the National Strength & Conditioning Association. Chris has trained hundreds’ of young athletes and adults ranging from Junior High School through Semi-Professional, including Army Rangers, Special Forces, Police, DEA and FBI.
Jessica is a Licensed Massage Therapist who began teaching group fitness in 2005. In 2009 she became a LesMills International certified BODYPUMP™ instructor and Certified with Distinction in BODYCOMBAT™. Jessica has an enormous passion for fitness, which led her to compete in the Fitness America Pageants. In 2009, she won the Model Capitol Championships in Annandale, Virginia and was a Top 10 finalist in the International Fitness America Pageant in Miami, Florida. For all her amazing accomplishments, Jessica was also featured in the November 2009 issue of Oxygen Magazine.
Christopher and Jessica are also the co-authors of the best-selling fitness book, Bigger Better Faster Stronger: The World's Leading Fitness Experts Reveal Their Top Secrets to Help You Achieve The Ultimate in Health and Longevity.
To receive a Free Fitness Consultation or to learn more about the training and health services their facility offers, visit http://www.PageFitness.com or call the facility direct at (315) 786-8032.
Learn more about World Fitness Elite at http://www.worldfitnesselite.com/