Chris Houston is a dynamic fitness trainer and motivational guru who is dedicated to helping anyone to get fit, achieve their goals and build a better, stronger mind and body. Houston works with people who want to get in better shape, athletes, entertainers, and business professionals. He also consults for several organizations. Houston wants to help people get away from 90 day gimmick workouts toward a system that can last a lifetime. "Life is not a 90 day program, so why should your fitness program be?" said Houston. "By creating a sequencing program that can be adapted and modified to fit the person and the situation, I am giving people the tools to lifelong fitness. The Chris Houston Workout is the last fitness program you will ever need."
The Chris Houston Workout prizes individual customization over pre-fabricated routines which are designed for the masses. It is based on circuits, where a circuit consists of 12 exercises or activities which should be performed for up to 60 seconds. The Chris Houston workout requires no DVDs or special media equipment. Instead, Houston's plan enables people to workout anywhere on their own time and schedule. Houston's learn as you go method gives people the option to choose exercises that will complement their own fitness levels and goals. Houston's special sequencing system tones problem areas and will allow people to target every muscle group, challenge their endurance, and improve their core strength.
Houston is a creative thinker who has launched several innovative and intense programs, such as the Chris Houston Fitness Challenge, The Action Star Workout, StrengthBoxing, and the Fitness Results Program. He has also hosted several events and has creatively begun the Better Stronger You campaign. Those who join Houston's fitness revolution will get a welcome email which helps people identify their fitness goals with specific questions designed to get them thinking about why they want to exercise. For more information, visit the website, www.chrishoustonworkout.com, his personal trainer website, www.chrishoustonfitness.com or connect with him on Twitter and Facebook.
Contact: Christopher Houston