In The Heat Of The Summer: Best Advice For Seniors

KENNEBUNKPORT, Maine - July 15, 2014 - PRLog -- IN THE HEAT OF THE SUMMER:  BEST ADVICE FOR SENIORS

KENNEBUNKPORT, ME- After this very long cold winter it seems everyone wants to be outside enjoying the sun and finally the nice warm weather.  Yes, it is time…but with a few precautions.  As we age, our skin thins, therefore applying sunscreen frequently is a must!  Vitamin D is a gift from the sun but in small doses…15 minutes or less, 2-3 times a week is sufficient to get the benefit seniors need.  Wearing loose fitting, lightweight clothing as well as a hat should also be a part of your summer regiment.  Not to mention taking cool baths and showers will keep seniors from getting overheated, as well as drinking plenty of fluids to stay hydrated.  And, don’t forget to check your daily medications, some have an adverse effect when accompanied by prolonged sun exposure.

When should you or your aging friend or family member be concerned?  Watch for weakness, dizziness, nausea, heavy sweating or even no sweating at all; confusion,     a high body temperature of over 104, or even muscle cramps or rapid breathing which all may be possibly related to heatstroke or other serious issues.

The summer months can also bring tremendous enjoyment.  Get out into the garden and literally “smell the roses”.   In a recent Rutgers study it showed that flowers ease anxiety and depression, inspire social networking and refresh one’s memory…not to mention they look and smell beautiful!   Summer reading is also a pleasant way to spend those long summer days, whether you read a book or have someone read to you!  Pick up a new story that may be of interest or maybe re-read something you were quite fond of years ago.  And what about those colorful fresh fruits and vegetables available in the summer months?  This is the time to think fresh and eat as colorfully as possible.  Watermelon is not only a thirst quencher but is filled with antioxidants, and so is zucchini.  Peaches are filled with Vitamins C and A and raspberries are loaded with fiber.  And, don’t just enjoy these yummy summer treats alone, invite family and friends to picnic together, whether on your own back porch, at the beach or at a local park.  The social interaction of multiple generations and age groups can  sometimes provide invaluable dialogue.  And, finally don’t forget summer exercise; whether in a pool, or taking early morning walks.  It’s time to get outside and move around!

         ##

For more information go to:  Seniorcaregivingtoday.com

Twitter:  https://twitter.com/todayeniorcare

Facebook fan page:  Senior Care Giving Today, You Tube:  Seniorcare Today