Look Great when it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, followed by a belief that eating healthy takes too much time (59 percent) and a fear that choosing healthy foods will change the taste of what they eat (51 percent). Look Great supports better diet and nutrition http://www.lookgreat.info
Americans today are really open to advice and solutions on how they can improve their eating habits and live longer, healthier lives. While the majority of us desire improved health and wellness, we all know it’s tough to break everyday patterns that require giving up our favorite foods read more online at the health web portal: www.lookgreat.info
Look Great to achieving healthy eating is easier than most realize, according to Harrell. Whether picking up food at the grocery store or through the drive-thru, Americans can take simple steps to make their food choices healthier-without sacrificing time, flavor and any other concerns they may have. Look Great one easy way to add more health to your diet is to increase fiber intake. While research indicates fiber may help prevent a variety of health conditions, 95 percent of Americans today are not consuming their daily fiber requirements. Look Great The National Fiber Council recommends people receive 32 grams or more of fiber per day; however, according to Columbia University, typical consumption of fiber averages 10 grams to 15 grams daily. That’s less than half the recommended allowance www.lookgreat.info.
Look Great dietitian and chef, offers the following tips on easy ways to add more fiber to your diet www.lookgreat.info:
• Look Great Next time you order pizza, forgo sausage or pepperoni and create a “salad” pizza instead-choose vegetables like artichokes, onions and tomatoes. Try whole wheat crust, too.
• Look Great if you’re more in the mood for Chinese, choose steamed tofu and vegetables over fried meat dishes. Request brown rice in place of white, too.
• Look Great always have some cans of beans on hand. Use them in your favorite soup, salad or pasta sauce for a quick fiber fix.
• Look Great Feel like having fruit juice? Drink water to quench your thirst, then enjoy a whole piece of fruit for extra fiber and chewing satisfaction.
Look Great Incorporate a fiber supplement such as Fibersure into your meals. From the makers of Metamucil, it’s an all-natural, clear-mixing powder that’s flavor-free, non-thickening and quickly dissolves in water or most other liquids and won’t change the flavor or texture of your recipe. Look Great whether you add it to your salad dressing, stir-fry or glass of water, each heaping teaspoon instantly adds five grams of fiber. Read more useful health tips and featured articles about beginners guide to healthy eating www.lookgreat.info
Look Great www.lookgreat.info
Look Great www.lookgreat.info