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Transcendental Meditation (TM) and Jerry Seinfeld

On A Fascinating Podcast Interview with Alec Baldwin Jerry Seinfeld...

July 2, 2014 - PRLog -- On A Fascinating Podcast Interview with Alec Baldwin Jerry Seinfeld talked about the benefits of TM (Transcendental Meditation).

Of course Jerry Seinfeld is just one celebrity in a long list of TM practitioners. A short list of other famous people includes:

Paul McCartney
Stevie Wonder
Clint Eastwood
Howard Stern
Sheryl Crow
Hugh Jackman
Mick Jagger
Eddie Vedder
Naomi Watts

The Technique
The meditation practice involves the use of a mantra and is practiced for 15–20 minutes twice per day while sitting with one's eyes closed. It is reported to be one of the most widely practiced, and among the most widely researched, meditation techniques,

Benefits of TM
According to the WebMd: "Some studies have found that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, and the use of health care services. But more study is needed."

The TM technique and TM movement were introduced in India in the mid-1950s by Maharishi Mahesh Yogi (1918–2008).

The Maharishi taught thousands of people during a series of world tours from 1958 to 1965, expressing his teachings in spiritual and religious terms. TM became more popular in the 1960s and 1970s, as the Maharishi shifted to a more technical presentation and his meditation technique was practiced by celebrities.

At this time, he began training TM teachers and created specialized organizations to present TM to specific segments of the population such as business people and students. By the late 2000s, TM had been taught to millions of people, and the worldwide TM organization had grown to include educational programs, health products, and related services.

Maharishi Effect
The Maharishi Effect is a paranormal claim that a significant number of individuals practicing the Transcendental Meditation technique...

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Tags:Transcendental Meditation, Meditation Mantras, Meditation Technique, Meditation Instructions, Meditation Secrets
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