Detox - How to Detoxify the Body quickly with results

June 20, 2014 - PRLog -- Detox Diet is the term used to abbreviate the word detoxification. The concept Detox means cleaning the body from within and through preparation of various nutrients in the natural state and in liquid form using a blender.

Detox drinks are formed as a fairly simple combination of various foods in their natural state such as fruits, herbs, seeds, legumes, roots and vegetables selected specifically due to the fact they are rich in fiber, vitamins, minerals and antioxidants with detoxifying properties that help the entire body to release free radicals and have a harmonious organic functioning.

The preparation and regular consumption of these natural nutritional juices results in better functioning of the digestive system, a stronger immune system, more energy and physical layout a cleaner more beautiful body hydrated skin without blemishes and without the little aesthetic bubbles.

What kind of results juice Detoxcan offer you?

Detoxification or organic cleaning is a process that requires the movement of detoxifying nutrients through the body so that the organs responsible for these functions (such as the liver, kidneys, lungs and skin) can perform their tasks more easily, lightly and without being encumbered or obstructed.

In order to help the body eliminate toxins present in the body, there is the possibility for you to use the Detox Diet, consisting of juices and smoothies edible products.

During the Detox diet is essential to drink plenty of water (one of the best natural detoxifying), consuming many super food supplements - foods rich in nutrients that provide amino acids, vitamins, minerals and other nutrients in a very natural way. If you can avoid alcohol, coffee and tobacco, the better the results.

Detox juices will be dangerous to health?

The Detox juices show no health issue, unless you can be intolerant or allergic to some specific ingredients, or have a health condition especially weak.

Despite being nutritionally rich, detox drinks should not be used as meal replacements. Logically that physical exercise and a balanced diet and should be a priority.

What are the best nutrients and what are its effects?

Due to its high nutritional value this are the foods more generally used in juice Detox:

Avocado, celery, cabbage, spinach, mint, cucumber, red berries, tomatoes, goji seeds, carrot, orange, flax seeds, chia, pineapple, lemon, apple, coconut, ginger , Peruvian Maca, wheat germ.

To prepare a good juice Detox, always add some of the above ingredients and strictly observe the resulting color because the color of each food can be associated with a specific effect. Regarding the function of colors, note the instructions below:

Fruits of red color are rich in substances that reduce cell damage and repair and have antioxidant properties that help reduce risk of cancer, prevent heart problems, renew the blood and protect blood vessels.

Orange or yellow food color are important antioxidants which inhibit the effects of free radicals, retard aging, favor the view, help to strengthen the immune system defenses and assist in fat metabolism.

Foods, especially dark green, green colors contain a lot of minerals, especially magnesium and calcium, which help to improve health and bone density. Most of these foods can also be important to reduce the level of cholesterol and protect against cancer cells.

Purple and blue foods are rich in antioxidants and vitamins essential to keep the body healthy. For example, blueberries may help prevent Alzheimer's and various neurological conditions.

Some recipe suggestions.

You always have the freedom to choose the best ingredients to prepare your Detox diet. Are some suggestions by juices and smoothies Detox to get an idea and start their own revenues.

Drink Detox Detoxifying: 1 slice of melon, 1 slice of pineapple, fresh mint, 1 small piece of ginger, 150 ml of green tea, goji seeds.

Drink Detox Mineralization: 1/4 or 1/2 beet, 1/2 cucumber, cabbage leaf 1 (green leaves or stems), some grapes and a few drops of lemon juice, 1/2 apple, 1 celery stalk 1/2 bunch parsley, 150ml water, flax seeds.

VITAMIN Detox Drink: 2 or 3 carrots, 1 apple or pear, 1 cup of spinach, 1/2 sprigs of cilantro, some fresh mint leaves, 1/2 cucumber, juice of 1/2 lemon, 100ml of coconut water, 1 teaspoon of ground flaxseed tea.

Detox Energy Drink: 1/2 mango, 1/2 banana, 100ml of porridge, 1 piece of dark chocolate (70-76% cocoa), 2 or 3 nuts, 1 tablespoon wheat bran (or flour oat grain).

For more info please visit us at http://www.corposflex.com/

Also see: http://www.corposflex.com/en/vitamins-and-minerals