Women Run in Vain Trying to Tone Up For Summer

WINNIPEG, Manitoba - June 19, 2014 - PRLog -- As the weather changes and summer temperatures bring the vision of beaches and bathing suits, without fail more and more women take to the streets to try to run off the excess weight accumulated over the cold winter months.  Seeking a toned beach body is their mission, but the vast majority are running in vain because they will never achieve the tight and toned beach ready body they desire with these ineffective methods.

“Every year I hear the same thing around this time, ‘I need to lose weight so I better start running.’ That’s just not the most effective way to go about toning and tightening your body for the summer,” says Cameron Makarchuk, Winnipeg fitness expert and owner of BOOM Bodyshaping Studio.

Instead, he recommends, to take an approach that combines properly designed strength training, metabolic training and a nutrition plan tailored for fat loss.

“You’re not going to get anywhere without a dialed in nutrition plan, but when we start talking about the actual workouts, it’s much more effective to use strength training and metabolic training instead of running,” Makarchuk explains.  “Endurance training such as running at the same pace for extended periods of time actually teaches your body to burn fewer and fewer calories every time you do it.  Not so great for people looking to tighten up their waistline and burn fat.”

Makarchuk gives this plan for women seeking that toned and tight beach body for the summer:

1. GRAB SOMETHING HEAVY

“We need to have a solid strength training program in place so we can build some lean muscle which will in turn increase metabolism and burn more calories throughout the day.  Running doesn’t give this same boost to metabolism because you’re not building any lean muscle when you run,” Makarchuk warns.  “You’re actually losing muscle when you run.  Not good for tightening and toning.”

2. GET METABOLIC

“After you have a couple days per week of a solid strength training program then you can add 1-2 days per week of a structured metabolic training program,” Makarchuk advises.  “This is kind of like our version of ‘cardio’, but it’s better because you’re using resistance training exercises to keep the lean muscle you’ve built in the strength training but also using limited rest time to keep your heart rate up.  This is one of the most effective ways to burn fat and increase metabolism.”

“When you combine those two things with a dialed in nutrition plan tailored for fat loss the results we see are outstanding,” says Makarchuk whose female clients routinely lose 2-3 pant sizes during the first month in his program at BOOM Bodyshaping Studio.

If you would like more fat loss secrets and effective fat loss workouts, you can vist BOOM Bodyshaping Studio in Winnipeg at http://boombodyshapingstudio.com and find out more ways to keep your lifestyle healthy and fit.

About Cameron Makarchuk:

Cameron Makarchuk is a best selling author, massive weight loss expert, founder of BOOM BodyShaping Studio in Winnipeg, Manitoba and host of “Reengineer You: The #1 Show For Massive Weight Loss & Lifestyle Transformation”.  He has worked with thousands of clients throughout his career and has helped them change their lives through sound nutrition, mindset techniques and scientifically proven training strategies.

Acclaimed as “the most comprehensive fat loss solution in Winnipeg”, BOOM BodyShaping Studio is just that, having all the bases covered and giving their driven, dedicated clients all the tools and coaching they need to lose 50-100 pounds and more.

On a mission of helping 100,000 people change their bodies and transform their lives, Cameron hosts the web show “Reengineer You” and works with clients all around the world in the “Reengineer You Online Coaching Program”, extending his reach to helping people all around the world.

For more information on Boom Bodyshaping Studio in Winnipeg, including a FREE Strategy Session with Cameron Makarchuk, visit http://www.BoomBodyshapingStudio.com

For more information on Reengineer You or the Reengineer You Online Coaching Programs, including a FREE Strategy Call with Cameron Makarchuk, visit http://www.ReengineerYou.com