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Follow on Google News | New Blood Pressure Program From Guided Meditation WebsiteThe Healing Waterfall, a company focusing on guided imagery programs for self growth and wellness, offers a new way to lower your blood pressure.
By: The Healing Waterfall Website High blood pressure usually first blips our radar during a medical exam at the doctor’s office. When our BP creeps past the “safe” range, we’re told we need to adjust our diet and exercise, and we’re often given one of several kinds of medication to treat the problem. Lower Your Blood Pressure, the new guided meditation program by The Healing Waterfall, offers to help lower blood pressure naturally, and may mitigate the need for medication. The recorded program, offered as an MP3 download, uses gentle narration and soft background music to lead you on an inner journey to a peaceful park on a warm day. There you’re guided to rest in a comfy hammock, and do a simple breathing exercise. The exercise helps you slow down your breathing, and lower your heart rate. The program, written by guided imagery author Max Highstein, operates on basic principle that as your heart rate lowers, so does your blood pressure. Although using the recording can not guarantee your blood pressure will lower, the deep relaxation it tends to induce generally works in favor of that result. Of course you’d want to follow your doctor’s orders, and monitor your BP to make sure it’s where it needs to be. Lower Your Blood Pressure comes with three different versions of the guided meditation for you to try, and see which you prefer. The instructions include the warning that you’re to use the program only as an adjunct to your doctor’s care. As the instructions say, “High blood pressure is a serious health issue. Follow your doctor’s advice regarding medication, diet, and exercise, and monitor your blood pressure regularly.” The Healing Waterfall offers numerous guided meditation recordings on deep relaxation, personal growth, intuition, spirituality, and wellness. In addition to Lower Your Blood Pressure, other wellness topics offered include sleep, weight loss, body image, immune support, cancer, and preparing for surgery. To learn more about The Healing Waterfall’s new program, Lower Your Blood Pressure, visit their website: http://www.guidedimagerydownloads.com. The company's intuition development website can be found at http://www.intuitionretreat.com. End
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