A person needs to realize that this happens from time to find and lose the guilt. A person is not bad for a moment of weakness. They did not ruin their whole diet by eating something that was not allowed. A person needs to accept what happened and not beat themselves up over it. Even people with a lot of self control slip up now and then.
Just because a person had a pro ana binge does not mean the rest of the day has to continue that way. A person can still recover and save their diet for that day. Just because they ate some foods that were off limit does not mean they have to continue to eat unhealthy foods.
A person can cut calories for the rest of the day and resume their diet. A person should also continue their exercise program that day. They can even add some extra time to their exercise program to burn off the extra calories that they are on that day.
When a person binges they need to find some support. They should turn to their pro ana friend or an online site to find others for support. They can talk about their binge and how they are feeling. A person will receive the encouragement to keep on this diet and get back on track. Even if a person binges they can still get back on track with their pro ana diet.
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