How To Beat Stress While Losing Weight

DELHI, India - May 19, 2014 - PRLog -- Stress is the most common case which experts meet. Long-term psychological stress can cause fatigue and body instinctively requires compensation - craves energy intake. If it continuously replenishing the food, there is time to inequality between the intake and output. Negative emotions that bring you out of balance, are a common trigger of this vicious circle, obesity leads to disgruntled psyche, and thus the circle closes.

If you want out of it, start by creating your order. Without it, not you move anywhere. Set a best diet to beat stress and move it. Choose regular exercise that will keep you entertained. Try to look at the world and ourselves positively, start to eliminate stressful situations; so that you do not address food. Do not be manipulated images emaciated models, just when you naturally slim and pleased with herself.

Five Food To Balance Your Mental Health

The doctor Carolyn C. Ross from Colorado, who for years dealing with eating disorders, says state of mind affects the composition of the diet. "I'm sure you've heard that eating right helps improve heart health, reduce the risk of diabetes, hypertension and different cancers but what about mental health? A few simple dietary changes can reduce symptoms of depression, anxiety and other mental health disorders."

First FATTY FISH

The standard American diets lack omega-3 polyunsaturated fatty acids and vice versa are rich in saturated fats, which among other things was demonstrated negative effect on the brain. Since our brain is largely made up of fat and our body has the ability to create essential fatty acids, it is necessary to rely on a diet rich in omega-3 fatty acids.

Studies have shown that foods rich in omega-3 fatty acids, such as seafood, salmon, herring, sardines, mackerel, suppress the symptoms of schizophrenia, depression, attention deficit hyperactivity disorder and other mental disorders. This is probably due to effects which have omega-3 unsaturated fatty acid called neurotransmitters which are responsible for our mood.

Second wholegrain

The main source of energy for the brain is glucose, which come from carbohydrates and it is one of the best diets to beat stress. Simple carbohydrates, which are sugars and starches contained in sweets and white bread, worse in a bad mood and have a similar effect on the brain as drug abuse. In contrast, complex carbohydrates release glucose slowly, helping us to feel sated longer and also provides a stable source of energy for the brain and body, suppresses the symptoms of depression and anxiety and improve overall cognitive function. Among healthy source of complex carbohydrates include whole grains, bulgur, oats, wild rice, barley, beans and soy.

Third lean protein

Immediately after the carbohydrate is a protein substance contained most of the body. The building block of protein (amino acid called tryptophan) producing serotonin affects mood. This is sometimes called a natural antidepressant. Sources of lean protein such as fish, turkey, chicken, eggs and beans, help maintain balanced serotonin levels.

4th Greens

Leafy vegetables such as spinach, romaine lettuce, turnips, mustard greens and broccoli, contain large amounts of folic acid. Lack of folic acid, as well as the lack of other B vitamins, is associated with higher levels of depression, fatigue and insomnia. Broccoli also contains selenium, which plays an important role in the functioning of our immune system, reproduction and metabolism of thyroid hormones. Studies have shown that low levels of selenium contribute to depression, anxiety and fatigue. Other sources of selenium include chicken, onions, seafood, nuts and whole grains.

5th yogurt with active cultures

Fermented foods with active cultures such as yogurt, kefir, tempeh, and some kinds of pickled vegetables, contain probiotics. These are effective against anxiety and reducing stress hormones. In contrast, consumption of large amounts of processed cheese can upset the balance of healthy and unhealthy bacteria in the intestines.

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