Palm Coast, FL. – Personal trainer Artie “Artie G.” Gardella is pleased to announce that the SilverSneakers Fitness® program has expanded to Palm Coast, FL
Offered generally at no cost to more than 65 Medicare health plans across the nation, or one in five people 65 or older, SilverSneakers Fitness® program is an active adult wellness program. Group retiree, or part of a Medicare Advantage or Medicare Supplement Health plans are included the program. Members benefit from access to more than 11,000 participating fitness centers.
“This is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity,” said Artie Gardella. This class, specially designed for those over 60 years of age, is a gentle total body conditioning class featuring special longevity exercises for the maturing body. It develops muscle tone, strength, endurance, bone density, flexibility, balance and better body coordination through a 40-minute routine. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance and endurance.
The program is offered by Healthways, a company that has been providing innovative health benefits for older adults for more than two decades.
Gardella also offers classes on Thursdays at 2:30 pm in Holly Hill at the Florida Health Care Plans building (1340 Ridgewood Ave.). The Palm Coast classes are on Mondays, Tuesdays and Thursdays at 10:30 am at St. Thomas Epispicol Church at 5400 Belle Terre Pkwy.
To find a provider in your area, visit: http://www.silversneakers.com/
Gardella has been in the fitness industry for over 12 years and specializes in senior fitness. He also offers several fitness classes at Atlantic Fitness, located at 3 Boulder Rock Drive (http://bing.com/