Smart Group Training and the Functional Movement Screen have been part of the way Get Fit NH trains clients since 2012. Dean called this a logical progression toward not only getting his clients better, but moving the training industry forward by implementing protocols that are respected and understood by physical therapists, orthopedic physicians and other allied health professionals.
The trainers at Get Fit NH are constantly trying to improve on the quality of training they can provide, and the Functional Movement Screen allows personalization of each routine within a group setting to maximize clients' results. "Being named to the advisory board of Smart Group Training means that the Get Fit NH team has been recognized as one of the best in the country at what we do - helping people move better, feel better and be better," Carlson said.
The Functional Movement Screen, the foundation of the SGT approach, was designed to identify asymmetries and poor movement patterns in the body. Such patterns have been shown to lead to injury and less than optimal performance. Clients may already have a good base of strength, but if they move poorly, they may never be able to tap into it. Training the body to move well first lays the foundation for the best outcomes.
Under Dean Carlson’s leadership Get Fit NH has been named Best Gym in Southern NH from 2010 to 2014, and Dean has also been recognized as Best Fitness Trainer 3 times in that same period. He credits Get Fit NH’s success in large part to the continuous drive to do what it takes to get his clients better. Call 344-2651 today to get your own Functional Movement Screen. Begin training with us soon to lose fat, build muscle, and feel great.