This book will help you get fit by losing fat, improving mobility and maintain a healthy diet, all without the burden of a costly gym membership or home fitness equipment. Harshana is your personal trainer every step of the way coaching you through this program with detailed instructions and illustrative photos. He has covered all aspects of fitness in this book, including endurance, speed, agility, quickness, strength, power, flexibility, nutrition, and recovery.
“I found that there wasn’t a book or manual out there that would help someone understand the complex fitness components like Cardio Vascular(CV)
“This is a blend of all the knowledge and experience I have gained as a strength and conditioning / performance coach, personal trainer, a group fitness trainer and a rehabilitation trainer” explains Ranil, who is excited to get his new book out to the public.
Tennis Fitness, a body performance matrix is available for purchase on Amazon. Visit http://www.TennisBPM.com website for more details on the book and program.