Visual Impact Muscle Building Review: Muscle Building Book PDF Download

April 4, 2014 - PRLog -- Visual Impact Muscle Building is a very popular training program today. Created by Rusty Moore, an expert fitness consultant with many years of experience, the Visual Impact program is a 6 month muscle-building system designed to help you gaining muscle in a way that creates a sharp physique with hard, full muscles.

Rusty Moore, He has helped tens of thousands men get their dream body, and has provided ways in order for them to maintain their ripped, muscular body without going overboard. In Rusty's own words "I am going to teach you the skill of getting the look you desire. This is much better than just laying out a routine. Once you understand how everything fits together you can create the exact look you are aiming for." The main goal of this system is to help its clients build muscle purely without gaining any fat in the process. The first phase is focused on building muscle in the parts of your body that really need it. The second phase is about high muscle density training and taught its users how to achieve hybrid muscle growth.

Phase 1: Quick muscle gains through higher reps and shorter rest time in between reps. This stage is all about sarcoplasmic hypertrophy. This is the type of muscle growth that ads the most amount size but with the least amount of muscle definition.

Phase 2: Slower momentum to tighten the muscle as you continue to increase muscle mass.  In this stage you are bridging the gap between building large muscles and building defined muscles. Rusty calls this his hybrid muscle building phase.

Phase 3: Defining muscles through unique training techniques to finally give you that razor sharp physique.  In this phase you won't be gaining anymore size, but you will start to get lean and toned. With a serious shift in the workout you will be losing any fat and creating sharp and dense muscles.

The Visual Impact Muscle Building program does not restrict the use of exercise equipment or forms of exercise. One could use free weights, kettlebells or resistance bands to get that ripped look. The program tells one on how to build mass comfortably. It explains the difference between lifting for mass and lifting for tone. It introduces one to a plan for adding fat-free mass, before a workout session. This will make it possible to have packed muscles and shrink wrapped skin.

Rusty Moore does a good job in this program of explaining how you need to train to create this hybrid muscle growth of both size and tone. He provides a detailed workout plan to help you build muscles where it counts and tone your body. This is a program that's right for you if you're looking to become more athletic looking and not just gain size. I believe that this is the kind of body most people want.

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