Spring is Time for Blossoms in All Areas Including Your Diet

NASHVILLE, Tenn. - April 8, 2014 - PRLog -- We all know that food fuels our body and brain. Our emotional well-being is directly related to and linked to what we put in our bodies. Making smarter food choices is simple and not as difficult or time consuming as many believe it to be. Taking a few simple steps today will ensure many happy tomorrows. Steps include:

1: Use less oil

2: Eliminate processed sugars and white flours

3: Replace 2nd helping of meat with vegetables

4: Read labels and know what you put in your body

5: Choose smaller portions

6: Choose fresh over processed

Making simple food changes can make drastic difference in our physical, mental, professional, and spiritual health. The smallest food choices have the ability to make the most profound impact on our life. Begin to change your food shopping and eating habits today to ensure a happier and healthier tomorrow.

About Lili Hudson: Known for getting results, Lili Hudson, EFT Expert , Hypnotist, and Personal  Cheerleader offers a refreshing solution to today’s problems. With a background in science and a passion for serving, Lili Hudson searched for solutions to tackle the challenges of weight, sadness, anxiousness, frustration, and anger. During her search, Lili discovered the success experienced when EFT (Emotional Freedom Technique) and self-hypnosis are combined.   Drawing on her experience, Lili has developed several transformative programs including “Be A Better Student” and the breakthrough “Slender, Strong and Fit.”  In this signature program, Lili helps clients unhook from food issues, eating less food and enjoying more, dropping the pounds and the struggle without pills, injections or scary, risky surgery.  By getting clear on the problem, Lili shows clients how to resolve it and dissolve it quickly. Lili reminds clients: Life Happens…Tap. A volunteer practitioner with The Vets Stress Project, Lili is a resident of the Nashville area. An avid hiker, Lili has been married for 28 years and has 2 adult children. She considers herself a lifelong student, fascinated with helping people tick better. She and her husband are passionate boaters and enjoy turning off the static of life every chance they get. Lili can be reached through  www.LiliHudson.com,  and emailed at Lili@LiliHudson.com