Self-Hypnosis Class for Weight Loss and Stress Relief

POINT PLEASANT, N.J. - April 3, 2014 - PRLog -- "By show of hands, how many of you are dealing with some sort of unhealthy stress or frustration right now?" Certified Hypnotist James Malone asked the crowd attending one of his recent community stress relief programs. Virtually every hand went up.

Malone, who has a hypnosis counseling practice in Point Pleasant Beach, went on to point out that, "there are a lot of outside factors over which we have little or no control. However we do have a say in deciding how we will respond to these challenges. Hypnosis and self-hypnosis can give you a sense of choice and calmness in tough times."

To that end, Malone will be offering an intensive two evening Self-Hypnosis for Healthy Weight Loss and Stress Relief seminar in Point Pleasant Beach, beginning on the evening of Wednesday, April 9. Participants will learn how to purposefully enter a deeply relaxing state of mind/body while focusing on empowering suggestions and images. Some training will also be provided on mindfulness, a meditative practice well-documented to provide significant stress relief.

This type of practice is very helpful with stress-related issues, in particular with weight loss. Untamed tension is now believed by many medical authorities to create unhealthy hormonal changes that increase appetite and fat storage.

Those who are interested in attending the program can call (732) 714-7040 or register online at http://njhypno.com/nj_hypnosis_classes_id125.html

James Malone has been practicing hypnosis since 1995 when he received his initial certification from the National Guild of Hypnotists, the oldest and largest organization of its kind. He is also a self-help educator and author, having published several popular digital books related to stress relief and habit control.

He is available for media interviews and private consultations.