PRLog - March 31, 2014 - LOS ANGELES -- Susan Sommers, a fitness and yoga instructor has just released her latest book on the Amazon Kindle store, "Meditation For Children: Mindfulness Exercises To Help Your Kids Be Less Anxious and Enjoy Life".
As the number of people becoming more familiar with meditation is increasing each year in an exponential way, Susan's book will show you how to teach your children the wonderful art of meditation, a skill that will help them throughout their lives.
Most of the time, young kids do not know how to cope with frustration or stress the way adults do, therefore their repressed feelings may be expressed as bad behavior, poor academic performance or just desobediance.
This does not mean that they are bad kids or ill-tempered, it's just that they do not know how to cope with their internal struggles or frustration.
Susan Sommers' book will show you exactly how you can teach them how to meditate, which will also help you strenghten your relationship with them and share quality bonding time together. Once children learn how to meditate and lower their stress levels, they will have learned a skill that will be beneficial to them for the rest of their lives.
The book is available in the Amazon Kindle format and you can read more about it at http://www.amazon.com/
Susan is currently working on a companion book which once published, will teach you different guided meditations you can practice with your children.