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Vitamins in your Life Announces New Online Guide for Vitamin Health and Immune System Tips

Vitamins in your Life depending on your physical requirements, many of the extra vitamins and minerals that cannot be digested are safely excreted out of the body. Visit the online web portal for the right vitamins www.vitaminsinyourlife.com

 
 
Vitamins in your Life www.vitaminsinyourlife.com
Vitamins in your Life www.vitaminsinyourlife.com
PRLog - Mar. 30, 2014 - Vitamins in your Life Announces New Online Guide for Vitamin Health and Immune System. Vitamins in your Life Multi vitamins are so common these days you wouldn't even think of them as a supplement.  Multi vitamins are defined in the dictionary as "a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements." Vitamins in your Life with multi vitamins filed under food category because it contains 3 or more vitamins or minerals and do not contain herbs, hormones, or drugs.

Vitamins in your Life multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor. Vitamins in your Life there are various different combinations and doses of vitamins and minerals and many of them surpass the 100% recommended daily allowance.  Vitamins in your Life depending on your physical requirements, many of the extra vitamins and minerals that cannot be digested are safely excreted out of the body. Visit the online web portal for the right vitamins in your life www.vitaminsinyourlife.com.

Vitamins in your Life Most multi vitamins will include these standard nutrients. Vitamins in your Life Vitamin A- plays a role in several functions throughout the body such as vision, bone metabolism, skin health, immune function, antioxidant activity and reproduction www.vitaminsinyourlife.com.

Vitamins in your Life Vitamin C helps keep your immune system strong and is a powerful antioxidant, helps reduce the risk of heart disease, plays a major role in collagen production and it helps the body recover faster from a hard workout.  Vitamins in your Life vitamin C can be found in many fruits, vegetables and in animal products such as raw cow's milk and liver.

Vitamins in your Life Vitamin D helps the body absorb calcium and phosphorus and is necessary for thyroid function and bone growth.   Vitamin D is naturally produced by the body when it's exposed to sunlight however due to the negative effects of UV rays; many foods such as dairy products, oil, cereal and bread are now enriched with Vitamin D.  You can also find Vitamin D in fatty fishes, eggs, and liver http://www.vitaminsinyourlife.com

Vitamins in your Life Vitamin E is another powerful antioxidant and is important for a healthy immune system. Vitamin E is important for hard training athletes as their immune systems can be worn down and make them susceptible to health issues.  Vitamins in your Life Vitamin E can be found in foods such as whole grains, nuts, milk, eggs, asparagus, vegetable oils and avocados.  There have been no known symptoms of deficiencies in Vitamin E.

Vitamins in your Life Vitamin K plays a key role in blood coagulation, bone metabolism, and the circulatory system.  Vitamins in your Life Vitamin K is found mainly in green leafy vegetables but can also be found in avocados and kiwifruit.

Vitamins in your Life B Vitamins there are 8 distinctive vitamins that fall under B vitamins umbrella and are discussed in detail here.  B Vitamins play a key role in increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune system and nervous system functions and promoting cell growth.  Vitamins in your Life B Vitamins can be found in a variety of foods such as animal products, legumes, yeast, fish, seeds and whole grains www.vitaminsinyourlife.com.

Vitamins in your Life Calcium- Is the most abundant mineral in the human body, 99% of it is contained in the bones and teeth.  Calcium can be found in many foods such as dairy products, nuts, sesame seeds, lentils, and eggs.

Vitamins in your Life potassium is a mineral that can reduce hypertension, heart disease and stroke.  Potassium also plays a role in neurotransmission, muscle contraction and heart function.  Most fruits, vegetables and meats contain Potassium in low quantities, but orange juice, bananas, kiwi, potatoes, tomatoes, broccoli, soybeans, brown rice, and garlic are rich in Potassium. Deficiencies of Potassium are rare but in severe cases of vomiting and diarrhea can lead to symptoms such as muscle weakness and cramps www.vitaminsinyourlife.com.

Vitamins in your Life magnesium is another metallic trace element that is essential for all cells in a living organism.  Over 300 enzymes require Magnesium to be the catalyst in various chemical reactions including synthesis of ATP into energy.  Magnesium also facilitates calcium absorption into the body.  Magnesium is found in spices, nuts cereals, coffee, cocoa, tea and green leafy vegetables.

Vitamins in your Life There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much  is kept in the body.  Vitamins in your Life the body's nutritional requirements will differ depending on your physical necessities and diet, most multi vitamins are created for specific groups of people such as men, woman, over the age of 50,prenatal, stress relief and athletic. Read more online at www.vitaminsinyourlife.com

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