Getting ready for summer: 5 ways to accelerate your metabolism

MIAMI - March 28, 2014 - PRLog -- The summer is coming and we need to reach the optimum condition for swimsuit, we should start preparing right now: sleep more, eat small meals and keep strength training. This will speed up your metabolism and help your body diet.

What is metabolizm?

Every time you swallow a bite of sandwich or slurp a smoothie, your body works hard to process the nutrients you've eaten. Long after the dishes are cleared and the food is digested, the nutrients you've taken in become the building blocks and fuel needed by your body. Your body gets the energy it needs from food through a process called metabolism.

Spring is here and soon we will hit the beaches and pools. If you do not want to get to the summer as bears emerged from hibernation, it's time to go back in shape and accelerating your metabolism. How to do it?

1. Eat six small meals a day
Hunger signals to our body which is in a state of emergency and the response that is slowing metabolism. Five - six small meals a day will keep your metabolism keep going.

2. Sleep at least 7 hours a night
When your body exhausted, is will slow your metabolism. Many studies have found a link between obesity and sleep deficiency.

3. Do moderate cardio
Run, swim or ride a bicycle 3 to 4 times a week, 30 minutes each time. Moderate aerobic exercise increases the metabolic rate and the effect will last for several hours.

4. Work on strength training
Muscles consume more calories from other body tissues so it is recommended to increase muscle mass. 3 times a week practicing resistance training will get you there.

5. Drink 10 glasses of water a day
Beyond the well-known fact that water gives a feeling of satiety, they also needed to speed up your metabolize.

When you start to sweat this is the time for the solution, sweat could be a hassle, it drips into our eyes, around our neck and causes discomfort, you can use a towel to wipe your sweat but when you put down your towel remember that the floor usually is dirty and full of germs from all kinds, other people might sweat there and you don’t want to wipe your face with their toxics. The best way to wipe your face and neck will be with a Drykeeper (http://www.drykeeper.com/) this product will stay around your neck, can be resized and you never need to take it off of you, a big plus will be the stylish look it will give you. Drykeeper is already the #1 recommended workout towel by personal trainers and zumba instructors.