Use less salt! Reduce your sodium intake to reduce water retention and high blood pressure.
Eat good fats! Avocados, olive oil, walnuts, and salmon are all examples of “good fats” that can protect you from bad cholesterol and raise your good cholesterol.
Go fiber! Fiber is a crucial part of a nutritional diet, as it reduces constipation, lowers your risk of chronic disease, and helps you feel more full when eating.
Eat more veggies! The best way to prepare vegetables is by steaming or sautéing them in olive oil. Olive oil preserves nutrients and is a great example of the good fats doctors recommend.
Diversify your plate! A helpful tip from Japanese food culture is to include five colors on your plate. Fruits and veggies rich in color correspond to rich nutrients (blackberries, melons, yams, spinach, tomatoes, zucchini).
“Our dietary department is a crucial aspect of our operations here at Apex Rehabilitation and Healthcare and we take great pride in the food we make here. We understand that many health issues our residents encounter can potentially be avoided with the right diet. Our dietary department is superb, and works with every resident individually to create personalized nutrition plans. This being Nutrition Month, we salute the work they do and thank them for it,” said Ari Silberstein, Administrator at Apex.
Apex Rehabilitation and Healthcare is a 195-bed premier skilled nursing and rehabilitation care center providing comprehensive inpatient care to all of their residents. The proud recipient of a 2014 Five Star Rating from Medicare, Apex is located at 78 Birchwood Drive, South Huntington, NY, 11746. Apex's professional and compassionate staff provides around-the-clock medical and nursing care in a comfortable and caring environment that centers around its residents. Apex offers exceptional post-acute short-term rehabilitation as well as long-term care. Apex Rehabilitation and Healthcare provides the full range of physical, occupational and speech therapy as well as wound-care and much more.
For more information on Apex Rehabilitation and Healthcare, visiting hours, or general inquiries, contact Ari Silberstein at 631-592-6400 orasilberstein@