These are not your average workout videos. Skip’s DVD's reflect his diverse background in spiritual counseling and multi-discipline fitness training. A Transformational Life Coach, licensed spiritual counselor, and motivational speaker, Skip is the author of the self-help journal Spirit Explosion and owner of Mind Body Spirit Solution, LLC.
In his new yoga DVD Yoga Zen Elevation, Jennings creates a playful environment with laughter, affirmations, and fun music that helps beginners as well as experienced yogis relax and expand their practice. His intention in this unique yoga practice is to "unleash the power of joy to enhance your vibration," and "elevate not only the body but also the mind and spirit."
In Cardio Zen Elevation Jennings uses high intensity interval training known as Tabata or H.I.I.T. training in combination with traditional yoga poses to create a cutting-edge workout. Based on the latest fat-burning trends as well as time-tested balance and stability workouts, Jennings calls this new high-intensity style of yoga a "yin-yang experience."
Dancer Body Breakthrough builds further on his integrative yoga styles to create a workout for individuals who seek the lean and toned look of a dancer. Based on dance-style conditioning, Pilates, and bodyweight strength training, Dancer Body Breakthrough is designed to build a strong core and increase flexibility.
Maximum Strength Overload requires the use of handheld weights. This "multi-level, multi-dimensional workout" combines cardio, upper and lower body strength, and core work to create an intense, total body routine.
Skip’s DVD's can be found on Amazon.com