Gold Medalist releases e-book version of “YES YOU CAN – Fitness After 40!”
THOUSAND OAKS, CA. – March, 2014
John Platero, the current Master’s Pan American Gold Medalist, Multi- Senior Gold Medalist and a 2-Time National Champion in cycling has just released the digital version of his book!
When we age, we’re supposed to gain fat, lose muscle and maximum oxygen capacity. Our blood pressure, resting heart rate and cholesterol are supposed to increase and our anaerobic threshold and power are supposed to decrease, therefore we lose energy and stamina. If you follow the principles of John’s latest book “Yes You Can – Fitness After 40 – A New Beginning,” you can turn back the clock, or definitely slow it down considerably.
When you see this 55-year-old, Senior Gold Medalist you won’t believe it with your own eyes. “I get carded all the time when I try to use my AARP card! They don’t believe it’s mine. Sometimes I’m afraid to prove it to them, because it sometimes makes them feel bad…..however, it shouldn’t, because anyone can do what I’m doing”
Here’s the link:
Here's some of what you will learn from the book:
- How to prevent injury.
- The three main systems we train in the body.
- The three main components of fitness.
- Common mistakes in the gym.
- How studies can be erroneous.
- The four components to consider in your workout. The two most
important nutrition choices you can make.
- How to get rid of cellulite.