2 Reasons She Stopped Being Skinny And Gained Weight In 30 Days

AGOURA HILLS, Calif. - March 23, 2014 - PRLog -- The number one health condition most people suffer from across the world is obesity. This gives it all the lights leaving the underweight in the dark. Some even envy them for having this type of body as it’s considered to them a lifetime goal. The lens that they are seen with, is quite the opposite in what they are dealing with. Some even find the word “skinny” offensive. Imagine if someone keeps telling fat people that they look so “fat” this definitely shares the offensive meaning both ways.

The problem starts when the body mass index gets under 18.5. This is where red flags start popping in the vicinity of the individuals’ health. Most skinny people are very susceptible to heart disease and diabetes as the obese are. Actually being underweight has two main symptoms; poor physical stamina and low immunity system. The best part about being thin is that it’s easy. You can eat fast food all day skip the gym and have a great physical appearance with no fats hanging out. Based on physicians testimonials; 70% of their skinny patients skip appointments because they think they are in good shape. So whoever says it’s not easy being skinny, it is easy, actually it is too easy that might be very damaging because of its easiness!

The “lean gene” or “skinny gene” they inherited from their parents made them what they are today “skinny”. However, skinny gene has a certain dangerous mechanism to store fats. When a normal person eats fatty food, he simply starts observing fats on his external body after 30 days. The situation differs for skinny ones. They might eat the same amount and still remain the same after 30 days. Where did the fats go?

Prof Jeremy Pearson, a British Heart Foundation associate medical director said: “the fats are stored internally around the internal organs carrying fat around the heart or the liver”. According to recent studies, this is far more dangerous and high risk than the visible fats. This means most skinny people are thin on the outside fat on the inside, depending on their lifestyle and behavior in nutrition.

The important question what makes this person fat and other is thin besides genes? Metabolism, one of the powerful machines inside that can turn a person into a fat burning machine to a fat gaining one. This also might be related to genes but it can be controlled based on certain diet and workouts. The main obstacle for the underweight is they have a high metabolic rate that induces to burn whatever they consume. Fats, carbs and proteins all burned nothing gained and even if they stored their fats. The “lean genes” plays it role.

The recent approach to gain weight, that most nutritionists follow, is to slow down the metabolic rate to its minimum plus gaining muscles instead of fat. To gain one pound a day the body needs an extra 3500 calories. Each type of calorie matter in the weight gaining process as it’s divided to carbohydrates, proteins and fats. There has been many weight gain plans published on http://femalegainweight.com providing the latest strategy to gain weight for females.