Can You Exercise WITHOUT Moving?

SYLVANIA, Ohio - March 22, 2014 - PRLog -- One of the oldest forms of exercise known involves just STANDING STILL! You read that right, standing still. It is found in written form in the "Yellow Emperors Classic of Internal Medicine" some 2500 years ago, but may have been applied long before that.

The simple standing meditations are numerous and can be found in much of China's rich history and arts. There are a few healing arts which have reached a large household awareness in the West, such as Tai Chi, but standing meditation qigongs (chi kung, or energy work) have yet to achieve such common notoriety. The standing meditation secrets have been slowly leaking from the East for the past few decades but are still mostly unknown to most.

The time has come to learn about the myriad of health benefits associated with this exercise. As stated, it is done standing still, and therefore suitable for all ages and levels of fitness. It boosts immunity and natural healing abilities, increases strength and endurance, helps raise vitality and libido, and effortlessly calms body and mind simultaneously in as little as 10 minuter a day.

You can learn more and get FREE training at http://powerstanding.com