Yoga and therapy coach, Julie Jack has a mission of helping people heal the body, mind and spirit in the Cedar Rapids, Iowa area. Yoga is quickly becoming a part of wellness and health programs, because of it's emotional, physical and spiritual healing abilities in society today. Yoga classes can be conducted in your home and the sessions are tailored to your needs, desires and body type.
Julie earned a Masters Degree in Counseling Psychology and is a registered yoga teacher with the Yoga Alliance. She has become specialized in Focusing Therapy for Complex Trauma and Latino Family Therapy. Julie Jack is also a master level Reiki Therapist and certified Pilates Balanced Body Barre Instructor....currently, she is deepening her studies in meditation and mindfulness to reduce stress and anxiety.
Stress and trauma effects all different types of people and businesses realize the importance of these techniques and are seeking help for their employees. Julie puts her heart and soul into her services and wants people to get well and thrive.
For more information you can call or visit: http://www.julieajack.com