For most sports, stopping and starting is even more important than just linear speed. The Speed & Agility Sundays program will teach participants how to decelerate, accelerate, change direction, and dominate their opponents.
Founded by some of the most well-known and highly acclaimed Youth Fitness Specialists in the world, Athletic Revolution has the distinct advantage of being the international “name brand” when it comes to sports performance and fitness training for participants ages 8-18. Our training system is regarded as the most complete and comprehensive program available.
For more information and to sign up for Strength & Agility Sundays, visit http://athleticrevolutionhilliard.com/
To learn more about Athletic Revolution Hilliard and how you can receive a free two-week trial, visit http://athleticrevolutionhilliard.com/
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness in Columbus, Ohio.