March 14, 2014 -
PRLog -- Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called "Cognitive Behavioral Therapy". The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the audiobook contains all aspects of information on the subject that most laypersons would be seeking. Written by a recovered anxiety sufferer this audiobook gives a detailed look at anxiety symptoms, types of anxiety disorders, and the diagnosis and treatments available for them. Learning not to fear the symptoms of the "fight or flight response" (A CBT Method), is a major subject that is covered, as are other anxiety disorder coping methods. Understanding the anxiety mechanism and why it triggers at inappropriate times, is powerful knowledge for those who suffer from the symptoms of chronic anxiousness.
See the Audiobook and Listen to a Free Sample, at Audible.com:http://www.audible.com.au/pd/Non-fiction/A-Complete-Look-at-Anxiety-Disorders-Audiobook/B00HYMD32O#publisher-summary
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