NY diet MD, the medical diet consultant offers various weight loss programs in Rockland County, NY. Their food diet tips are very effective to help you in choosing the right diet foods required for a successful weight loss program.
Many researchers and scientists recommend that breakfast is the most significant way to begin your day. Research shows that eating first thing will make you feel more satisfied throughout the entire day, so you’ll consume fewer calories. The dietitians at NY diet MD suggest taking fiber in cereals like Oatmeal, Cheerios, Kellogg’s All-Bran, and Kashi as it keeps your stomach satisfied for longer periods of time.
During the noon, a protein portion-controlled lunch, five ounces of your favorite deli chicken, turkey breast shrimp, fish. Add a lot of lettuce and tomato and some Dijon mustard. You can also have a piece of fruit and a glass of fat free milk. This well-balanced lunch will keep you satisfied.
In the evening serve yourself with salad. According to a study conducted at Penn State University, starting dinner with a large low-calorie salad may help lower the number of calories you’ll consume. At home: Serve your meal on a smaller dish—for example, use a luncheon or salad plate for dinner. At a restaurant: don’t eat everything that is served to you. Sometimes we eat because the food is in front of us. Barry Adler, the owner of NY diet MD, says, “You must set a goal before you start your meal and must say to yourself that ‘I intend to leave here with a doggie bag’”
For more details, please visit http://www.nydietmd.com/
About the Company:
NY diet MD has medical diet consultants that have helped thousands of overweight individuals to reach their goals of losing weight. They provide safe, medically supervised weight loss program which involves exercise, a healthy diet, the use of an appetite suppressant, prescription medication, and supplements that promotes the utilization of body fat in a big manner. They offer medically supervised programs for weight loss in Rockland County at competitive rate.
Barry Adler, Nutritional Pharmacoligist
404 Rte 49
Ph No. - 8453576300