Challenge Diet Review - Details About Shawna Kaminski New Diet!

COLUMBUS, Ga. - March 5, 2014 - PRLog -- In this Challenge Diet Review I take a look at the different components that make up Shawna Kaminski's brand new diet and exercise program. It's my goal with this review to make sure you know exactly what you get with Challenge Diet.

So let's get started with my Challenge Diet Review. First off, this is the creation of Shawna Kaminski who is a well known and credible fitness professional and trainer. She has released a number of best selling fitness programs such as Challenge Fat Loss, The Ultimate Pull Up Program and many others.

Shawna wasn't planning to release this program, but people wanted to know how she was able to look and maintain a figure that people half her age don't even have and keep in mind Shawna is over 50 years old!

People wanted to know what nutrition and diet plan she was following to keep up her amazing figure! This desire for people to know helped her to create the 21 Day Challenge Diet.

Visit The Challenge Diet Website: http://www.challengediet.org

The Diet is based on her Paleo way of eating and this diet program is only 21 days long. If you can give Shawna your committement for 21 days she'll keep you a diet that will help you to shed that unwanted belly fat, lose weight, get healthy and maintainthe weight loss.

So let's move on with this Challenge Diet Review. I want to take a look at what you get when you purchase her new diet and exercise program.

21 Day Challenge Diet Step By Step Meal Plan

This part of the diet program takes all the guess work out for you. You'll know exactly what to eat, when and how to mix match meal plans with your own personal preference. Most diets require you to always eat the same foods and limit your choices. This guide provides a realistic approach to choose foods that will help you get the body you want.

Tasty Easy To Prepare Recipes

Shawna wanted to make sure you get to eat delicious food with the 21 day challenge diet. So she has included a recipe guide with over 40 approved recipes to spice up your diet foods!

21 Day Challenge Diet Maintenance Plan

This is the part of the program which will tell you how to maintain and keep the weight off as well as continue to lose more weight. The Challenge Diet is more then just a diet.....Shawna wants to inspire you to stay lean and fit for the future. This maintenance phase will slowly ease you into this new "life" so you'll continue to lose weight and experience NO rebound at all!

This also contains a whole new meal plan and when you combine this one with the other you'll have over 6 weeks of meal plans done for you!

Food Log Template

You might not realise it, but research has proven time and time again that journaling is a great way to get lasting fat loss. It's a great tool to keep you on track and motivated. Shawna provides you an easy to follow template.

Daily Motivation

21 days is all it takes to establish a habit. Motivation is key to stay on track and Shawna wants you to stick with the Challenge Diet. So she will be providing you motivational tips, workouts and recipes all to your email inbox daily!

Challenge Diet Social Support Group

I personally think this is one of the best features of The Challenge Diet. When Shawna was working on perfecting her new diet program she created a special beta tester Facebook group. This group was filled with people taking part in the Challenge Diet, motivating one another, providing support, answering questions and much more.

All of this feedback helped to make The Challenge Diet the program it is today. So out of this came the Social Support Group. So now everyone will access to a special supportive community that will help you hold your hand every step of the way. You'll never feel alone and will always have someone to answer your questions or keep you on track.

Let's continue with this Challenge Diet Review. So as you can see you get a lot of value and Shawna Kaminski wanted to make sure you have every tool and resource you need to get the success you want!

Another interesting thing I didn't cover earlier in my Challenge Diet Review is this diet requires no calorie counting at all. Yup! You heard me correctly, no calorie counting at all!

As I mentioned earlier this isn't a complete Challenge Diet Review, but more of a look at what you get with the program. I recommend if you want to know all the details and get the full scoop to visit the official sales page which you can access from my link above.

Well I got to run, but I hope you enjoyed this Challenge Diet Review.