PRLog - Feb. 23, 2014 - ADELAIDE, Australia -- A new DVD programme designed to help with safe and effective exercise is now available.It has been tailored specifically for those with heart problems or heart risk factors.
Brought to you by Dr Alistair Begg,this DVD has been developed specifically for heart patients recovering from heart ilness.
Physiotherapist Dustin Willis guides you through the best ways to warm-up,exercise,and cool down to achieve a healthy heart and keep fit.It is a useful and practical exercise guide for a healthy heart.
Created for the Ashford Hospital Cardiac Rehabilitation programme,this DVD is based on the popular programme developed for heart patients recovering from heart attack,heart bypass ,and coronary stenting..It is also suitable for those wishing to lose weight and keep a healthy heart.
Complete with detailed sections on warming up safely,exercising at a safe level,exercising with associated medical conditions,and safe ways to cool down,the DVD is designed to work in with your existing medications and treatment programme,and will complement your medical treatment.
The programme is designed to be viewed at home as part of a healthy exercise programme.
It forms part of a healthy heart programme that also includes a diet DVD programme to help you achieve the optimum heart performance.Details of both DVDs are available at the website
http://whatswrongwithmyheart.com and can be viewed as part of an online healthy heart membership programme which can also be accessed on the website http://heartrehab.litmos.com/
Purchase at www.whatswrongwithmyheart.com or as part of the online course at
Dr Alistair Begg
Dr Alistair Begg