Sleep is perhaps the most critical aspect of a persons health, mood, energy, etc. We spend an incredible chunk of our lives asleep, and if you have problems with sleep; your life will slowly unravel. There are many reasons why sleeping problems occur such as stress, bad habits, working nights, drinking too much coffee, not getting enough exercise, and so on. The good news is that there are sleep inducing ingredients that may work for you. These are as follows:
Melatonin - Melatonin is a naturally occurring hormone in our body. It regulates the circadian cycles (sleep and wake cycles). It can be ingested to induce sleep very effectively.
Chamomile - Throughout history, chamomile tea has been used to induce sleep. There are a few studies that indicate its effectiveness.
Valerian Root - This is another historical source of sleep treatment. It works over time, so it is generally taken every day for a short period to begin its effect.
Kava - The Kava plant is closely related to pepper and is known for relieving anxiety. Some studies have shown that it can be used as a sleep supplement as well.
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