The Caveman Diet Has Been Proven To Be The Key To Optimal Health And Longevity

SACRAMENTO, Calif. - Feb. 11, 2014 - PRLog -- The correct definition of a diet is any form of food consumed by a person. When someone says that he/she is on a diet, it means that they are consciously making a decision on what types of food they want to put in their body to get a desired result; whether it is to gain weight, lose weight, or feel healthier. The word itself implies the intake of a specific type of nutrition for weight management reasons or for health purposes.

Taking on a specific kind of diet can play an important role in one’s quality of life, longevity and health. The Paleo diet basically deals with eating whole foods that our ancestors would have thrived on during the Paleolithic era.  The foods included in this diet are fresh meats, fish and seafood, fresh fruits, seed of nuts, and healthy oils like macadamia, flaxseed, olive and coconut. Refined sugars, cereals and processed foods were not a part of the ancestral diet.

Research has shown that the hunters and gatherers during the Paleolitihic era were free from chronic illnesses, autoimmune disorders, and metabolic diseases that have become an epidemic in our society. Some of these include cancer, diabetes, acne, Gout, osteoporosis, varicose veins, myopia and cardiovascular disease like high blood pressure and obesity. This caveman diet has proved superior to other diets in terms of body fat, waist circumference and abdominal diameter.

Also referred to as the Stone Age diet, it is high in protein and promises you to lose weight without having to cut calories. The diet allows for some cheating when you just start. One can eat what they want for 3 meals a week. Some advocates of this way of eating recommend tea as a healthy drink, although what is mainly drank is water. Eating lots of plant foods is highly recommended to avoid high intake of harmful bio-active substances.

The Paleo diet, to learn more click here: http://www.shedandshredit.com/paleo-diet/ is also known to improve one’s digestive system. The persistent bloating, gassiness and general discomfort immediately clears up once you switch to this diet. This is because it involves cutting down on dairy products and grains, which normally contribute negatively to the digestive system. It’s also not only a diet, but generally a lifestyle as it encourages physical activity and fitness.There is also focus on getting quality sleep to ensure optimum health.

Cutting down on refined carbs and sugars also help stabilize one’s metabolism and blood sugar, meaning you will have a constant flow of energy throughout the day, The diet will also help reduce sugar cravings such as from chocolate bars, potato chips, and processed baked goods as your system is more stabilized. For those with gluten allergies this is the diet you have been looking for. It cuts out carbs like barley and wheat, which may make one gluten intolerant.

Some proponents of the diet suggest that there should be a ration of animal foods to plant foods. The diet should contain more protein and fewer carbohydrates. Have you tried all the other diets and they don’t seem to work? Albert Einstein once said that "Insanity is doing the same thing over and over again and expecting different results".  Why not give the caveman diet a try today? One of my other favorite quotes by FDR is "Take a method and try it. If it fails, admit it frankly, and try another. But by all means, try something".

The goal of my website is to channel my passion for maintaining a healthy body through nutrition and exercise and maybe help others do the same thing. I aim to dispel any myths about losing weight by learning from others, drawing from my personal knowledge, and research. My website is up to date on the latest talk about food, ingredients and fitness equipment. I only recommend diets to my readers that promote overall optimum health and weight loss through eating a balance of healthy nutritious foods. The products on this website are well researched, all natural, which means they are all plant-based, and they are proven to work. To find more great Paleo Recipes visit: http://droz7daydiet.tumblr.com/post/73474291256/paleo-die...