The first technique he talks about is to wash one’s eyes with cold water. This energizes and stimulates eye muscles. This Manhattan Beach optometry clinic says (http://advancedeyecarecenter.net/
Another technique discussed in Hansen’s recent blog post is giving your eyes a break every so often. Hansen explains, “Rub the palms of your hands together for half a minute. Then place your warm palms over your eyes. Maintain this position for about 60 seconds. Then, slowly open your eyes. This exercise will help relieve your eyes of any strain from constantly looking at bright objects.” Giving your eyes a break is very important when discussing visual health. Eye strain may lead to other problems besides dry eyes.
Michael Hansen, owner of a Manhattan Beach optometry clinic, also emphasizes the importance of a good night’s sleep. He says, “Sleep is beneficial not just for the eyes but for one’s over-all health. It’s the body’s equivalent of a “downtime.”
To read more about this topic and to read other visual health tips click the link below.
About Advanced Eyecare Center of Manhattan Beach
Advanced Eyecare Center is a full service optometry clinic that serves the South Bay Area. Whether you're from El Segundo, Manhattan Beach, Redondo Beach, Torrance, or any of the neighboring areas, we are dedicated to serve you and your family with individualized care through our thorough eye wellness exams. Please visit http://advancedeyecarecenter.net/