Want Serenity? This Free Book Has It All

SEATTLE - Feb. 15, 2014 - PRLog -- Seattle, WA – February 15, 2014. The book, Simply Serene: How to Calm Down, Reduce Stress, Deal with Stress, and Be Instantly Alert and at Peace has it all, that is, if you want to reduce stress and feel serene in your everyday life?  Author, life coach William Wittmann, is giving the book away for the next five days only.

Wittmann is giving the book away free starting today and running five days until 11:59 PST on February 19^th.  You can download it at Amazon (http://www.amazon.com/dp/B006HIJO24) at no cost.

Wittmann says, “I packed this book with everything I knew about how people could be more serene in their lives.  How they could increase mindfulness and beat stress.”

He continued, “Both beginners in meditation and ones that want to hone their mindfulness meditation will find gems here.”

On another note Wittmann says, “I even have a section called the Magic Formula that helps people attract the life they want.  I later expanded the section into its own book, but Simply Serene has all you need.”

One reader said, “In this hectic, frantic, world filled with "fear messages" and craziness...Serenity is something I strive for on a daily basis. Having a tool like "Simply Serene" is a must. What a wonderful "tool book". The gifts inside this treasure will help everyone. "Owl Eyes" is my FAVORITE way to get present....quickly.”

And another smiled, “Simply Serene is a fast read yet will give you years of a better quality of life. I use the Ericksonian Relaxation Technique on a regular basis to bring down my blood pressure (literally) and to tame all those anxieties that surface at 3am.

“Belly breathing is better than counting to ten when I'm feeling besieged at work and Owl Eyes is just plain fun to do, especially if you can go outside. William's book is a totally positive experience - try it, you'll like it!”

Wittmann, who has practiced as a CranialSacral therapist and Life Coach for decades, says he wrote the book to help his clients live a life they loved wholeheartedly, body and soul.  Mostly, he states, “I wanted this to be easy for people to try and to use so they could get the benefits.”  His readers think he has done that.

Give it a whirl.

You can read more details on Wittmann’s blog http://www.bodyandsoulmentor.net/MentorBlog/?p=618

You can read more about Wittmann’s practice at http://www.VitalArts.net or on Wittmann’s blog http://www.bodyandsoulmentor.net/MentorBlog/.

-30-