Growing young is feasible by Dr K K Aggarwal

GREATER KAILASH, India - Jan. 29, 2014 - PRLog -- It is possible to grow young said Padma Shri & Dr. B C Roy National Awardee, Dr. K K Aggarwal, President Heart Care Foundation of India and Senior National Vice President, Indian Medical Association.

Dr. Aggarwal said that human body is not only a physical body but also at the level of mind, intellect, ego and soul. While only the physical body which grows old, the other parts of human body get more matured with age. One also gets more humility with age. The end result is growing young and not growing old.

He further said that one should look at biological and intellect age and not the physical age. Chronologically, you may be 70 but biologically, you may be at 60. In medical science today, most of the drugs are given keeping biological age into consideration and not the chronological age.

Most of our vedic rituals teach us how to live young. The new epidemic of today’s era like iron deficiency, calcium and vitamin D deficiency related to osteoporosis and refined carbohydrate related heart diseases could not have entered into the society if the traditional rituals of eating gur-chana once a week, worshipping sun in the Magh month and/or not eating carbohydrates once a week was observed by the society. These were the rituals meant to prevent diseases.

Dr. KK Aggarwal said that relaxation, pranayam and meditation also take one from growing old to growing young. Staying in parasympathetic mode most of the times in the day can make the difference.

About HCFI : The only National Not for profit NGO, on whose mega community health education events, Govt. of India has released two National Commemorative stamps and one cancellation stamp, and who has conducted one to one training on" Hands only CPR" of 84500 people since 1st November 2012.

The CPR 10 Mantra is – "Within 10 minutes of death, earlier the better; at least for the next 10 minutes, longer the better; compress the centre of the chest of the dead person continuously and effectively with a speed of 10×10 i.e. 100 per minute."