Portable Spas Dealer Shares Tips on How to Relax More - Hot Tub Prices Brentwood, TN

BRENTWOOD, Tenn. - Jan. 28, 2014 - PRLog -- Brentwood, TN 37027 – Hot Spring Spas of Music City, Nashville’s premier new and used hot tub, portable spa and sauna dealer with stores in Brentwood and Lebanon, TN., is helping people relax more for the New Year.

“Make a New Year’s resolution this year to get more “me” time. It isn’t necessary to neglect friends and family in order to enjoy life more, reduce stress and have a little relaxation time each day,” says Dennis Croteau, the company’s president.

“Living long term with such stress can have hazardous results on everyone in the household. The good news is that it doesn’t take a lot of time to relax and de-stress every day,” continued Croteau.  Here are three simple tips to make it easier to relax more in 2014.

Meditate Stress Away – A lot of people make the mistake of thinking everything must be perfect in order for them to get anything out of meditation. Certainly the perfect, quiet place will help, but most of us know that perfect doesn’t come around too often. That makes waiting for that perfect situation more of an excuse to explain not taking the time to relax.

Meditation does not have to take place in on a floor in the middle of an empty room. Anyone can meditate anywhere by simply closing their eyes and taking deep breaths. It can even be done during daily commutes if traveling by train or bus. Meditate while taking a bath, or listening to soothing music at the end of the day. Meditation can be very involved and precise, but simply regulating our breathing and concentrating on bringing in positivity and sending out negativity is a great way to meditate to relieve stress.

Psychologist Robbie Maller Hartman, PhD claims that research shows that meditation may alter neural pathways to the brain so that people are more resilient to the daily stress in their lives. Don’t worry if there are occasional thoughts that break through to try and cause distractions. People give up when they think that they can’t meditate because they have those random thoughts, or even being to question the usefulness of meditation while doing it. The fact is, everyone has those thoughts. The only thing an experienced person does that those that give up don’t is push out those ideas without giving them attention or thought. Just breathe them out and continue on with the comforting thoughts.

Laughter Really is Great Medicine – This is a two part practice in relieving stress. The first part is to have a positive attitude. Learning to see the good in situations instead of letting the tension of the moment build inside helps alleviate stress right at the source. The second part involves finding sources of enjoyment that make us feel good inside. Watching funny television shows, having fun with family and friends, playing games and letting all of the enjoyment out through laughter without feeling self-conscious is a marvelous way to get rid of the stress of the day.

Soak Away Tension – Jump into a hot tub at the end of the day and relax in the hot, soothing water. Hot tubs keep the temperature of the water at the perfect level for both physical and mental relaxation. The heat from the water and the gentle massage of the jets gets rid of kinks and muscle knots caused by stress while the floating feeling of the water’s buoyancy relaxes the mind.

Hot tubs provide a great way for couples and family members to relax together so everyone is on the same page, and can enjoy themselves. The relaxing atmosphere of the hot tub is a great place to discuss daily lives and even issues that cause tension and get them out in the open in a comforting place.

Hot Tub Prices Brentwood, Portable Spas Spring Hill, TN

Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.”  Those interested can visit the company website to download this free report.  The website address is http://www.HSSofMusicCity.com/specials

About Hot Spring Spas of Music City

Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a “get-it-done-right-the-first-time” water care and maintenance service.  At HotSpring Spas of Music City we build relationships. It’s the excellent hot tubs and saunas we sell that allow us to do just that.

To learn more pick up a copy of our free report “6 Hot Tub Buying Mistakes and How to Avoid Them.” or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials