Here are 3 things you can do:
1. Dance the night away
Dancing is a great way to get the heart pumping and more ways then one. Whether you plan to hit a popular night club or just throw down in your living room expect to get the heart pumping in more ways then one. "Dancing can burn up to 300 calories every 60 min" says fitness expert Joseph Hsiung B.Sc. from Markham's Fight Fitness (http://www.fightfitbootcamps.com)
2. Winter Hike
Being in Canada affords us the opportunity to have beautiful scenery and what better way to see it then to hike. Throw on a pair of boots or snow shoes and enjoy the quiet and picturesque Canadian winter. Popular spots just outisde the GTA include Bruce Trail in Hamilton.
3. Couples Workout
What's the best way to get in shape and have guidance and accountability?
For more information about thier 14 Day Fat Flush Program, contact firstname.lastname@example.org or call 647-907-5425.